#personaltrainergrancanaria #personaltrainer #crossfit #training #workout #intensity #openair #wod #october #bluesky #paradise #maspalomas October in paradise, the Best place in the World to training, #grancanaria my island, My home... An amazing wod with my friend Raúl, the beast!!! 2 rounds 50m #burpeebroadjumps 25 #pullups 50m #walkinglunge 50 #boxjumps 50m #sprint X 4 40 #doubleunders 50m #bearcrawl 20 #kneestoelbows

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